Online AF Training

Training plans that achieve Goals

The Athlete Factory Chester | Gym in Chester | af logo

FOLLOW A PROGRAM MADE BESPOKE FOR YOU BY ELITE COACHES WITH A TRACK RECORD OF PROVEN RESULTS IN THE PALM OF YOUR HAND, 24/7, 365 DAYS, ANYWHERE IN THE WORLD

No more wasting your valuable time guessing what works and what doesn’t. We will carefully design your program for you with the most effective training methods to get you results! All exercises come with full video demos and explanations on our full interactive app.

ONLINE SUPPORT

You’ll be assigned your very own, highly experienced professional coach who can be contacted via our app to personally guide you every step of the way.

RECORD ALL YOUR RESULTS

Fully Customised Training App that has all the workouts in one place: videos showing all the exercise, clear explanations of sets and reps and an easy place to record it all so your coach can see it.

AF STRENGTH & MUSCLE MASS

This program is designed to help you build strong athletic muscle. 

This push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts:

Push workout

Pull workout

Legs workout

The reason why PPL has you split your upper body into two separate workouts and limits the amount of lower body training that you’re doing every week. This is so your muscles have plenty of time to recover between workouts and your nervous system isn’t being continually pushed to the red line, which allows you to perform better over the long term and allow better results in a minimal time.

This program requires basic gym equipment. The program lasts 12 weeks and costs just £29.99. It includes access to our training app and support from our world class coaches. Plus all your warm ups, mobilility sessions and optional cardio and “finishers” as well as the bonus AF CORE workout.  

AF FAT LOSS

This program is designed by our world class coaches to help you create the body you want. If you are looking to lose weight and create a new you this it the program for you. 

This is a push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts:

Push workout

Pull workout

Legs workout

The reason why PPL has you split your upper body into two separate workouts and limits the amount of lower body training that you’re doing every week. This is so your muscles have plenty of time to recover between workouts and your nervous system isn’t being continually pushed to the red line, which allows you to perform better over the long term and allow better results in a minimal time.

This program requires basic gym equipment. The program lasts 12 weeks and costs just £29.99. It includes access to our training app and support from our world class coaches. Plus all your warm ups, mobilility sessions and optional cardio and “finishers” as well as the bonus AF CORE workout.  

AF SPORTS PERFORMANCE

This program is an advanced training program designed to get you performing your best on the pitch, in the ring, on the court or on the ice. It is designed with both pro, semi-pro or amature sports people that need the support from our world class coaches.  

This push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts:

Push workout

Pull workout

Legs workout

The reason why PPL has you split your upper body into two separate workouts and limits the amount of lower body training that you’re doing every week. This is so your muscles have plenty of time to recover between workouts and your nervous system isn’t being continually pushed to the red line, which allows you to perform better over the long term and allow better results in a minimal time.

This program requires basic gym equipment. The program lasts 12 weeks and costs just £29.99. It includes access to our training app and support from our world class coaches. Plus all your warm ups, mobilility sessions and optional cardio and “finishers” as well as the bonus AF CORE workout.  

AF Bigger, Stronger, Faster

This online program is for all Team Sport players who want to train and perform like a pro. We reveal to you the proven techniques, programming and secrets used by current elite level players and teams across the globe. Regardless of your current fitness and strength levels we will give you with the correct help,the knowledge and guidance to optimise your performance

Designed and Delivered by our Elite S&C coach Ryan Gibney Former(Georgia Rugby union head of performance) who has worked with all codes of Rugby including 7’s, Super league, premiership and international Rugby. The program includes everything you could need to have your best ever season and achieve optimal performance on field.

This program is available in two versions an Intermediate training plan and an Advanced training plan it includes access all your programming via the AF Training app, plus Basic nutritional and supplement advice and support

AF RUGBY

This online program is for all rugby players who want to train and perform like a pro. We reveal to you, proven techniques, programming and secrets used by current elite level players and teams across the globe. Regardless of your current fitness and strength levels we will give you with the correct help, the knowledge and guidance to optimise your performance

Designed and Delivered by our Elite S&C coach Ryan Gibney (Georgia Rugby unions Former head of performance) who has worked with all codes of Rugby including 7’s, Super league, premiership and international Rugby.  The program includes everything you could need to have the best off-season, pre-season and  in-season along with any personalised position/ goal specific sessions you need to help achieve optimal performance on field.

This program includes access all your programming via the aF Training app, plus Nutritional and supplement guide plus recipie boklet. The program costs £35.99 per month.

AF Training Plans

FREQUENTLY ASKED QUESTIONS
Q: What equipment will I need to complete the online AF program?
A: You need access a basic gym set up such as a barbell, some dumbbells, a bench and a squat rack to complete bands or a cable machine to get the most from your program
Q: Can I do the program at any commercial Gym?
A: Yes no problem at all, we will build your program using the core equipment almost every gym should /will have no special equipment needed. And if there is something your gym is missing we’ll simply give you an alternative exercise to do.
Q: Is there a minimum time commitment for the AF online program?
A: All AF Training plans have a set time limit usally 4-12 weeks. With the exception of AF Rugby which is a season long training plan for rugby players. Once the time limit expires the program is over. You can then move on to another program.
Q: What happens after I've signed up and become an AF online member?
A: Once you’ve signed up you’ll be asked to fill in a few details so we can learn more about you so we can then bespoke your program to meet your needs and goals.
Q: How many days a week will I have to train and how long is each session?
A: All AF Training programs have eithier two, three or four essential sessions depending on the program. Each session will take 50-60 minutes. Many of the training programs include optional extra cardio sessions.

Train with the best at The Athlete Factory #TAKETHENEXTSTEP

Pin It on Pinterest

Share This