Looking for a finisher for your workout or just a good conditioning workout? Try this log complex from our head coach:

5 x Log clean and press
5 x Push press
5 x bent over row
5 x bicep curl
250 m row

Try 5-8 rounds

The Athlete Factory is a world-class gym in chester

Offering a different approach to training to everyone who is serious about their health, fitness or sport, from the first-time gym goer to the elite sportsperson. We offer expert programming, coaching and care, in an exciting environment, by bringing our elite sport experience to everyone – to transform you and help you to achieve your goals.

Pin It on Pinterest

Share This