AF ACADEMY ATHLETE
THE ATHLETE FACTORY is passionate about developing the young athletes, getting our young active and healthy and producing the next generation of sports people. The development pathway has been created by our lead coaches through their experience and knowledge in multi sports and leading international organisations. Our programming is made of safe techniques that is enjoyable, challenging and builds foundations for their development.
Some of the areas we cover are:
DEVELOPMENT OF TRAINING KNOWLEDGE
- Theory and Terminology
- Instilling a Healthy Lifestyle – nutrition and being active
- Establish Core Strength and Flexibility
- Development of Motor Skills and Movement Patterns
- Strength Training Preparation through the Utilization of Body-Weight Exercises and Basic Weight Lifting Skills
- Institute Speed, Plyometric & Conditioning Bases
- Functional Strength Exercises
- Sports specific strength training
- Speed and Agility training
Developing the next generation
All our programming has been created with long term athletic development. We have created our own LTAD system using various models that we have experienced across so many sports and organisations from around the world. We offer the youth a platform in an world class training environment to develop safely, learn and be educated through our coaches in all aspects of training. The programming is built with flexibility dependent on athletes schedule.
This development is a passion of ours, so we have allocated time blocks at the facility to only the Academy Athletes. This means the youth train with fellow Academy Athletes and have fully access to the facility.
With Foundation & Aspiring memberships – you receive:
- Full consultation
- Bespoke Programming created by our elite coaches aligned to your sport or goals
- AF Training App
- Gym access at Academy times
- Nutritional Education
- Movement assessment
- Assigned coach contact
- Access to youth classes
*20% discount on classes for parents if child is an AF Athlete.
*sessions are scheduled based
Foundation 12 -14yrs £20 PCM Sign Up
AF Youth programming aligned to your goals or sport, using more motor skills and strength development to build a solid physical foundation.
Aspiring 15 -18yrs £30 PCM Sign Up
AF Youth programming aligned to your goals and sport. This is a crucial development period for the youth and an important time that propells their aspirations. Our programming will be aligned to this period, the youths own physical stage, their training age and desires.
Need a Training Plan
No more wasting your valuable time guessing what works and what doesn’t. We will carefully design your program for you with the most effective training methods to get you results! All exercises come with full video demos and explanations on our full interactive app.