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AF CHESTER

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AF Challenge:

20 Mountain climbers
20 Press Ups
20 Burpees

10 Rounds as fast as possible!!

Post Your score in the comments!!

#AFStrong #homeworkout https://t.co/oeWEQUApaW
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UPDATE 26 MARCH:

Following the announcement on Friday we are now completely closed to the public in order to make sure we prevent further spread. Our gym office (Matt's house with a diverted phone) will be open Mon to Fri between the hours of 09:30 and 16:30 if you need to call to speak to someone.

We understand that this is not an easy time for anyone and will re-open as soon as we can.

If you are a member you will probably be wondering what next. Please check your email as we have issued something to you on Friday if you have not seen it.If you have any problems or have not received the email please email Matt email matt@theathletefactory.global

Stay safe and well everyone and thank you for your patience and continued support as we respond to the current climate.