AF FUNCTIONAL CLASSES

AF Functional is a series of classes for men and women that provides athletic-based training that are energetic, challenging, fun and most of all will get you fitter, stronger and leaner

Our total body functional training class includes; priming the body for the session, strength and resistance exercises, core work, circuit  intervals and methods used on the worlds leading teams to get you into shape. These classes demand commitment so if you are looking for an easy class to kill an hour then try Zumba as these classes are not for you!

Beginner or advanced these classes caters for everyone. Even the fittest individual will find its workload tough

AF Freestyle Circuit

AF Freestyle Circuit is a class aimed at keeping your heart rate high, mainly through a mixture of bodyweight and functional exercises for the duration. High Intensity in nature, the pace of this class is constant to enhance your cardiovascular fitness, relative strength and endurance as well as burning many calories. This circuit is coach lead so no two classes will be the same.

AF FIRE

If you like your circuits and HIIT sessions then AF Fire is the one for you. This is AF’s signature class; an high intensity interval session using athletic based movements. This class will challenge your body in a different way, activating numerous muscle groups at once as you battle physically and mentally through the exercises.

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