AF FUNCTIONAL CLASSES
AF Functional is a series of classes for men and women that provides athletic-based training that are energetic, challenging, fun and most of all will get you fitter, stronger and leaner
Our total body functional training class includes; priming the body for the session, strength and resistance exercises, core work, circuit intervals and methods used on the worlds leading teams to get you into shape. These classes demand commitment so if you are looking for an easy class to kill an hour then try Zumba as these classes are not for you!
The series of classes are:
AF GRIT is a class aimed at keeping your heart rate high, mainly through a mixture of bodyweight exercises for the duration. High Intensity in nature, the pace of this class is constant to enhance your cardiovascular fitness, relative strength and endurance as well as burning many calories.
Beginner or advanced this class caters for everyone. Even the fittest individual will find its workload tough
If you like your circuits and HIIT sessions then AF Fire is the one for you. This is AF’s signature class; an high intensity interval session using athletic based movements. This class will challenge your body in a different way, activating numerous muscle groups at once as you battle physically and mentally through the exercises.
This class not only pushes you but educates you on how to lift weights in an energetic and safe environment. AF PERFORMANCE is a mixture of strength work and conditioning. This class is designed to enhance your strength and muscular endurance to improve your body’s performance. Simply put, you will become fitter and stronger.
AF CORE is a high intensity core based workout utilizing both functional and isolation movements to help strengthen and tone the core. A strong core is vital for anyone and we will help you make yours bullet proof.
Train with the best at The Athlete Factory Chester #TAKETHENEXTSTEP