Training With Watt Bikes

Training With Watt Bikes

Watt bike training is relatively new to the amateur crowd having been something only familiar to elite athletes and cyclists around the world. Its effectiveness as a workout has been proven, but the cost of a watt bike made it prohibitive for most people who wanted...
The Benefits Of Cryotherapy

The Benefits Of Cryotherapy

One of the latest trends in fitness is called cryotherapy and it is a very effective technique in which the body is exposed to extremely cold temperatures for several minutes. Cryotherapy can be either localized, meaning delivered to just one area of your body, or it...

AF Training – How it works

We want to change the way you train! Using our knowledge of elite sports we create bespoke training systems using tested methodologies that are accessible and affordable to all. At our facility as a member, you get a training programme designed by our expert coaches...

WIN a 12 week membership!

Are you stuck in a rut and looking to transform the way you look and feel? Do you feel alienated from regular gyms? Do you want a bespoke training programme that fits around you and actually gets results? If the answer to these questions is yes, then apply to take...

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