Nutrition Tips and Recipes

Nutrition Tips and Recipes

Updated 14 May 20 The AF team bring you a selection of recipes, nutrition hints and tips to assist with being as healthy as possible during lockdown. Phil’s Recipe Packs and Information Phil Greening has prepared some recipe packs and information in pdf form....
MB Performance Helps Keep You Strong & Lean

MB Performance Helps Keep You Strong & Lean

Updated 14 May AF coach Matt Bevan of MB Performance brings you his balanced expertise in fitness as well as nutrition.   We’ve been having some minor technical issues sharing Matt’s updates on here! Please see his Facebook Page MB Performance for the most...
AF Coach Ash Murphy Home Workouts

AF Coach Ash Murphy Home Workouts

Updated 14 May AF coach Ash Murphy brings to your home his collection of daily workouts and challenges. How do you get on with these?! Home Workouts Glute and Core Workouts Daily...
Daily Lockdown Workouts from Matt Gardner

Daily Lockdown Workouts from Matt Gardner

Updated 14 May During this time of closure and staying home we are all feeling the need to keep active. Especially those of us used to attending a gym or fitness activity regularly.  This page links to the daily workouts I’m doing at home to keep my fitness and...

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Welcome to The Athlete Factory

The gyms office is open between the hours of 9:30am and 6pm. Call: 01244 261 368 or email: matt@theathletefactory.co.uk

We are accepting a limited number of new members please email us to register your interest.

Due to current restrictions we are currently operating a members only booking system. We are not accepting any PAYG visits all visits to the gym must be by appointment only. This is to protect our members and staff. If you need any help booking in to the gym please feel free to get in touch.