Updated 14 May 20

The AF team bring you a selection of recipes, nutrition hints and tips to assist with being as healthy as possible during lockdown.

Phil’s Recipe Packs and Information

Phil Greening has prepared some recipe packs and information in pdf form. Download these:

AF Immunity Support Recipes

AF Recipe Pack

AF Dirty Dozen and Clean Fifteen

Nutrition hints, tips and advice

protein in running
precision nutrition inforgraphic eat more
precision nutrition eat some infographic
precision nutrition infographic
water in common food
fresh and frozen food compared
metabolism af
intermittent fasting
fresh and frozen food compared
shopping for fat loss
diet and cardio meme


See Matt’s tried and tested tasty Noms below!

chilli recipe
moroccan chicken recipe
stir fry recipe

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Updated June 

A Clean, Safe and Healthy Environment

All Signs are pointing towards us being able to reopen soon. We are currently following advice from UKactive who are advising the government on how gyms can reopen. To all our members and The AF Family Thank you for your continued support.

At The Athlete Factory we have always tried to maintain the highest standard of hygiene as the health and wellbeing of The AF Family has always been our priority. The severity of Covid 19 outbreak now means those standards are even more important.

Just to clarify on the current status. We are still closed to the public but our gym office (Matt's house with a diverted phone) will be open Mon to Fri between the hours of 09:30 and 16:30 if you need to call to speak to someone. Or you can email Matt on matt@theathletefactory.co.uk

We are sharing workouts, tips and information via social media and this is being added to our BLOGS as well. Take a look!

Stay safe and well everyone and thank you for your patience and continued support as we respond to the current climate.