Updated 14 May 20

The AF team bring you a selection of recipes, nutrition hints and tips to assist with being as healthy as possible during lockdown.

Phil’s Recipe Packs and Information

Phil Greening has prepared some recipe packs and information in pdf form. Download these:

AF Immunity Support Recipes

AF Recipe Pack

AF Dirty Dozen and Clean Fifteen

Nutrition hints, tips and advice

protein in running
precision nutrition inforgraphic eat more
precision nutrition eat some infographic
precision nutrition infographic
water in common food
fresh and frozen food compared
metabolism af
intermittent fasting
fresh and frozen food compared
shopping for fat loss
diet and cardio meme


See Matt’s tried and tested tasty Noms below!

chilli recipe
moroccan chicken recipe
stir fry recipe

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Welcome to The Athlete Factory

The gyms office is open between the hours of 9:30am and 6pm. Call: 01244 261 368 or email: matt@theathletefactory.co.uk

We are accepting a limited number of new members please email us to register your interest.

Due to current restrictions we are currently operating a members only booking system. We are not accepting any PAYG visits all visits to the gym must be by appointment only. This is to protect our members and staff. If you need any help booking in to the gym please feel free to get in touch.